Posted 20 hours ago


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She feels like a friend spilling all of the secrets she has figured out from her own life experience and training as a psychologist. In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time . The world of therapy and professional help is still so inaccessible to so many people and this book is a crucial and life changing one that should be placed in everyone’s mental health toolkit! W książce znajdziecie też masę ćwiczeń, które pomogą w stresujących sytuacjach, czy gorszych chwilach. Much better than most self-help books out there, and one I can definitely imagine recommending to some of my therapy clients.

Clinical Psychologist Dr Sophie Mort, aka Dr Soph has a bachelor’s degree in psychology, a masters in neuroscience and a doctorate in clinical psychology.A book which takes psychological wellbeing across the lifespan out of the therapy room and into the mainstream. I am particularly thankful for the bit on intrusive thoughts as the tips given there have helped me and some people I know massively.

Bardzo podoba mi sie oryginalny tytul "Manual for being a human" - wydaje mi sie, ze zdecydowanie bardziej pasuje do jej tresci niz "Czulosc. The book will you acknowledge things you may not have till date, as well as question your feelings, moods, actions. I always check the three star reviews as these are often the most balanced but when I tried, I could open any nor the other star ratings I tried.

The first part of any manual usually looks at how your machine has been put together and includes a diagnostic for problems.

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